The MOST frequently asked question by all of us seeking to shed the pounds and one that I get asked on a daily basis is:

“What is the Fastest Way to Lose Weight?“

Fastest? or Healthiest?  Now THAT is the real discussion I would like to have here.  Because there are a number of ways you can lose weight in an UNSAFE way quickly, but I want to make sure if you are going to lose weight quickly that you do it, well, SAFELY . . !

First of all, I’m guessing that you and I have one thing in common: battling weight loss.  I myself have had my roller coaster ride of weight fluctuations over the years.  I can safely say, we are not alone.  In fact, on a global scale, there are more than 1 BILLION overweight adults, and those who are obese take up 30% of that number!

YIKES!!

I made my decision to lose the weight a few years ago; but not without trial and error.

I will admit that I sought out the fastest (not smartest) ways to lose weight without considering my health or a long term plan.  Thankfully I did end up finding what WORKS for me and what continues to be my diet plan even today.

But not without a lot of research and effort.

SO, in losing weight I got a lot of people asking me for my “secret”, and what it is that I did to go from very overweight to —> fit & thin.

When I tell them that there really is NO “secret” to losing weight, I usually got a laugh or two.  Truth is there are certain factors that play a role in the battle of the bulge, and keeping it off for good.

Let’s consider a few key ingredients here . . . Food (Diet), Fitness, and YOU; each has a HUGE impact on losing weight fast . . .

FOOD:

If you are wondering what is the fastest way to lose weight then you must first consider your diet.  Ask yourself what you consume (EAT) on a daily basis?  Are these foods contributing to your weight gain?  Do you even have a clue as to what your daily calorie intake is?  I know it sounds daunting to count calories (and yes it is if you don’t have the proper tools) but there are programs out there like what I use that help you with this.  Thank goodness

“You Are What You Eat!”

This saying is so true.  Food plays such an integral role in losing weight.  The science behind it is plain and simple:  Less food + exercise = weight loss.  Sounds simple but we all know it’s easier said than done.

But hey!  Rome wasn’t built in a day . . .

FITNESS:

Getting yourself the kind of body you deserve is going to require some effort on your part.  The good news is that you can start small and gradually modify your exercise regime over time.

I always think of it like this:  What would be easier . . . to work off 300 calories of “cheese cake” (which I absolutely love) or to burn that same 300 calories through exercise and see results a lot quicker.  It really makes me think twice about indulging in too much food when it is put into perspective of how much work will go into burning those same calories off.

Is a piece of cheese cake worth a 30 minute run?  9 times out of 10 I will choose a different snack or desert instead.  Following this procedure of making the “correct” choices throughout the day will lead you to smarter food choices.  This will lead to the single fastest way to lose weight.

YOU:

Alright, now it is time for ME to point YOU in the right direction.

I know it is tough to do this alone and I know you want to take part in a program that will help you lose weight as fast as possible.  That is why I recommend Strip That Fat, which is a two tiered dieting program with a full personal support system.  I use it and so does my husband actually!

What do I mean by two tiered?  I also means phases (and I review a lot more about Strip That Fat here).

PHASE 1, is the quick weight loss method.  This is a diet created for you by a diet generator that has over 40,000 potential meal combinations.  These meals are delicious, nutritious and you can eat until your full.

You ask “what is the fastest way to lose weight”?  Utilizing PHASE 1 of the Strip That Fat diet.  But there’s a lot more to this than just what I’ve told you here.

Also included is PHASE 2, the lifetime diet.

Phase 2 is training on food and exercise that will help you lose weight and keep it off for the long term.  I know first hand how easy it can be to lose weight only to gain it back after you are “done” dieting.  With the lifetime diet phase, you will be given simple techniques that you can incorporate into your daily activities and be shown tricks you can do during your day-to-day activities (some you are probably already doing now).  These will lead to a body transformation and all-round healthy lifestyle, and this is what you need to stay motivated.

Click Here to learn about the Diet that helped me Lose Weight FAST.

As always, if you have any questions, you can contact me at anytime.  I am here to help you out.

Here is my personal email:

sara@healthyweightlossjournal.com

To Our Health,

Sara

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